Magnesium is one of the most essential yet overlooked minerals in the body. It supports hundreds of biochemical reactions—from muscle function to nervous system balance—and when levels are low, your body lets you know.

Red light therapy has gained attention in wellness and rehabilitation for its ability to enhance recovery and reduce muscle soreness. But beyond the trend, the science behind light therapy shows how it truly helps your body heal on a cellular level.

Sleep isn’t just rest — it’s the foundation of healing, balance, and energy. Here’s why quality rest may be the most important thing you can do for your overall health.