WHY MAGNESIUM IS ESSENTIAL FOR YOUR HEALTH

Magnesium is one of the most essential yet overlooked minerals in the body. It supports hundreds of biochemical reactions—from muscle function to nervous system balance—and when levels are low, your body lets you know.

“As one of the body’s most essential minerals, magnesium supports muscle function, nervous system regulation, and the repair processes that maintain physiological stability.”

Why magnesium matters

Magnesium is an active cofactor in over 300 enzymatic processes in the body. It supports energy production, muscle relaxation, bone strength, and even hormone balance.

When your body doesn’t have enough magnesium, small symptoms can show up first—like muscle cramps, fatigue, or brain fog—but long-term deficiency can impact heart health, metabolism, and mood.

Signs you may be low on magnesium

1. Muscle cramps or twitching – especially in calves or shoulders.

2. Trouble sleeping or waking up frequently during the night.

3. Fatigue or brain fog despite good nutrition.

4. Increased stress or anxiety.

5. Headaches or tension that improve after rest or hydration.

6. Low magnesium is incredibly common, especially if you exercise frequently, drink caffeine, or experience high stress—all of which deplete magnesium stores.
   

The 4 main types of magnesium

1. Magnesium Citrate – Highly absorbable and gentle on digestion. Great for supporting bowel regularity and general supplementation.

2. Magnesium Glycinate – Bound to the amino acid glycine, this form supports relaxation and better sleep without digestive side effects.

3. Magnesium Oxide – Less bioavailable but useful for short-term digestive support.

4. Magnesium Chloride – Versatile and well-absorbed, available in topical sprays or bath salts for muscle recovery.
   

How to incorporate magnesium naturally

1. Eat magnesium-rich foods like spinach, avocado, almonds, and dark chocolate.

2. Add Epsom salt or magnesium flakes to warm baths for muscle recovery.

3. Limit caffeine and alcohol, which can reduce absorption.

4. Consider supplementation—especially if you’re under stress or physically active.

“Magnesium supports the bridge between relaxation and recovery—helping your body restore balance from the inside out.”

The Chiropractic Connection

In chiropractic and holistic wellness, magnesium is often a key player in muscle function and nerve health. When magnesium levels are optimal, adjustments hold better, tension eases more quickly, and overall recovery improves.

It’s a reminder that wellness starts with the basics—the minerals, movement, and rest that help the body heal itself.