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      <image:title>Journal - Benefits of Morning Sunlight - no. 02</image:title>
      <image:caption>What Morning Sunlight Actually Does Your body runs on a circadian rhythm — an internal clock that decides when you wake up, when you sleep, when you're hungry, and when your body releases hormones like cortisol and melatonin. That clock is set primarily by light hitting your eyes, especially in the first hour after waking. When sunlight reaches the back of your eye in the morning, it sends a signal to your suprachiasmatic nucleus (the brain region that controls your circadian rhythm) that says: the day has started. That signal triggers a cortisol pulse — the natural one your body wants — that gives you energy, mental clarity, and the focus to actually start the day. It also sets a timer. Roughly 14-16 hours after that morning light exposure, your brain begins releasing melatonin to prepare you for sleep. No morning light, no clean cortisol pulse, no clean melatonin release at night. The system gets blurry, and so does your energy.</image:caption>
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      <image:title>Chiropractor in Point Loma, San Diego</image:title>
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